Tag: Navy SEALS

Master the Mental Toughness of a Navy SEAL

“Fear likes to be the frontrunner in the Grand Prix of life. But in the face of hope, it loses steam, especially when hope invites allies like focused attention, mindfulness, and inspiration to the racetrack as well.” — Srinivasan S. Pillay. — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — The beginning of SEAL training is a six-week vetting process of sorts. Only people with very high IQs and in superb physical condition are selected. At the end of the six-weeks is a period called Hell Week. During Hell Week recruits get about four hours of sleep over a 60-hour period and spend long amounts of time in the water.