Month: January 2017

So many times when we are in stressful situations, our subconscious takes over. The voice inside our head starts to chatter. "What if I fail this test?" "What if the interview goes poorly?" "What if I make a fool of myself on this date?" "What if I freeze on stage?" "What if I let my team down?" "If this doesn't go well, then..."

What could you achieve if you were more focused? Would you be a better parent, husband, wife, manager, lawyer, student, athlete, writer, executive, artist, chef, lover… person? Mindfulness Meditation can help you get there.

Twenty five years ago, if you asked me what I would be doing today, I probably would have said, “Wall Street executive, real estate professional, or retired and working on my golf game”.I never would have thought that I would be a Mindfulness Meditation Instructor. But that is what I am doing now, and I really enjoy it.