January 18, 2017
A Simple, Mindful Way To Handle Stressful Situations.
So many times when we are in stressful situations, our subconscious takes over. The voice inside our head starts to chatter. "What if I fail this test?" "What if the interview goes poorly?" "What if I make a fool of myself on this date?" "What if I freeze on stage?" "What if I let my team down?" "If this doesn't go well, then..."