ARTICLES
RESEARCH
MINDFULNESS PRACTICE LEADS TO INCREASES IN REGIONAL BRAIN GRAY MATTER DENSITY
US National Institute of Medicine National Institutes of Health
WHAT ARE THE BENEFITS OF MINDFULNESS?
This is a summarized aggregation of many research projects on the subject. Topics include: better focus, decreased rumination, lower stress, lower emotional reactivity, and better cognitive flexibility among a host of other benefits. American Psychological Association
MEDITATION EXPERIENCE IS ASSOCIATED WITH DIFFERENCES IN DEFAULT MODE NETWORK
Proceedings of the National Academy of Sciences of The United States of America