Tag: Panic attack

I Move Slower, But I Get More Done – You may be asking yourself, “how is this possible?”

It seems like every blog post in my news feed is about productivity hacking. “Try these top seven apps for peak efficiency.” “Eliminate these five things to save time.” “Do these ten things to remove distractions.” “Do this to make daily progress toward your goals.” “Cultivate these five, morning habits to create your best day ever.” Many of those posts have interesting and actionable ideas. But the one thing that helps me get more done is meditation. When I meditate in the morning, my mind is clearer. I eliminate a lot of mental noise, and that makes me much more

Mindfulness meditation may have saved my life

Twenty five years ago, if you asked me what I would be doing today, I probably would have said, “Wall Street executive, real estate professional, or retired and working on my golf game”.I never would have thought that I would be a Mindfulness Meditation Instructor. But that is what I am doing now, and I really enjoy it.